Wellness Week

Three Plants
Yoga+ Meditation Session
Time: 6-7PM Toronto Time

 Lakshmi Menon, a Ryerson Alumni and a professionally trained yoga instructor is facilitating a zoom yoga and meditation session. Practice yoga from the comfort and safety of your own home. This class will be a dynamic series of movements for all levels. We will move slowly, practice mindfulness, and focus on self-care “together.”

This Is My Story 

TIMS or This Is My Story is being put on by RCSS in collaboration with Ryerson SMASH. This zoom event will focus on improving student mental health via peer to peer support. The zoom link will be sent out closer to the date.

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 Psychotherapist Sessions
Time: 7-8:30PM 

Sharmarke Dualeh, a Mentor and a Registered Psychotherapist is facilitating a zoom Q & A session.